Calamari & Scallion Jeon

Have you heard of Jeon? If you hang out at as many Korean bars as I used to or lost yourself in K-Dramas you’ll usually see them. They’re wonderfully simple yet delicious savory pancakes brimming with veggies and/or meats.  Typically eaten during cold winter months with rice wine, it’s ultimately ‘beer food’.  I love how the pancakes are crispy on the outside but inside is soft, moist and fluffy.  Pajeon, or scallion pancakes are the most typical but it’s even better with seafood such as shrimp or calamari.

The batter is a simple mixture of water and flour but I like to make mine with wheat flour and this most recent time, I added flax seed meal for a fantastic nutty flavor. The consistency of the batter should be thin like a crepe batter, keeping the pancakes thin assures the crisp/fluffy ratio is perfect.  My dipping sauce is a spicy soy but if you don’t like spice, just leave out the gochujang (Korean hot pepper paste), it won’t hurt my feelings any!

Speaking of gochujang, it’s definitely one of my favorite ingredients these days. Gochujang is a  savory, sweet, and spicy fermented chili pepper paste that is used in a lot of Korean cooking,  Gochujang comes in a variety of spice level from mild to incredibly hot as well as different sodium levels, some brands are much saltier than others, you just have to taste test different brands to find the ones you love.  I find myself adding it to stir-fries or even just on top of my rice at times.



Makes 3 – 8′ inch Jeons


8oz Calamari, cleaned and cut into strips
1 ½ cups Scallions, cut into 2 inch pieces, cut roots in half
1 cup Carrots, thin matchstick sizes
Coconut Oil or oil of choice

1 cup Whole Wheat Flour
1 tbsp. Flax Seed Meal
½ cup Rice Flour
½ tsp. Salt
1 tsp. Garlic Powder
1 ¼ cups Cold Water, may not use it all or may need more

Spicy Soy Dip:
4 tbsp. Reduced Sodium Soy
2 tbsp. Rice Wine Vinegar
1 tbsp. Raw Honey
1 tbsp. Toasted Sesame Oil
1/8 cup Warm Water
2-3 tbsp. Gochujang
Sesame Seeds



  1. Mix sauce ingredients together and set aside
  2. Add dry batter ingredients together and whisk to combine before adding water. Add about a cup of water to start then check the consistency. It should be runny like crepe batter, add more as needed. Should take about 1 ¼ cups. If too much water is added, add a few teaspoons of whole wheat flour until consistency is perfect.
  3. Place skillet over medium heat and add 1 tbsp. Coconut Oil
  4. Add carrots, calamari and scallions to pan, tossing quickly and arranging them in a single layer
  5. Pour about ½ cup batter over veggies and seafood to cover, making sure to get all the veggies on the sides
  6. Cover with lid for 4-5 mins
  7. You should see the top is mostly dry, check to see if bottom is brown, if so, flip pancake over and cook for another 3-4 mins on the other side
  8. Remove pancake to plate and placed in warm oven to keep warm or cut and serve immediately with soy dipping sauce
  9. Wipe out skillet and repeat process.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s